Yoga Style

As a teacher, I strive to share my passion and excitement for my students in each and every class.

My teachings are grounded in the traditional lineage of Hatha yoga, based on the Ashtanga Primary series with Iyengar alignment, using blocks and straps. With an awareness of the breath, we work through a sequence of physical asana (postures) ending with a long savasana to fully relax the body.

I like to practice outside in the open air close to nature. Classes are more of an experience than a teacher-led class, using incense, music, china balm, essential oils, and a Tibetan singing bowl. Throughout the class I make verbal and physical adjustments, so the student feels the correct alignment in their body.

Yoga is about creating space, both in body and mind.  When focusing on breath we increase our lung capacity. When practising the physical asana we stretch and create space in our muscles, joints and fascia. Whilst practising and in meditation, we focus the mind’s attention, thereby removing thoughts and creating space in our minds to come into the present moment.  Where there is space, energy flows and where energy flows, wellness transpires.

Yoga Benefits

For body

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Increased core strength

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Lower blood pressure

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Weight management

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Improved digestion

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Improved circulation

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Body detoxification

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Pain and tension relief

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Increased flexibility

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Improved posture

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Increased immunity

For mind

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Improved intuition

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Increased self acceptance

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Improved concentration

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Decreased stress

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Improved memory

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Increased mental awareness

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Focus on present

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Increased confidence

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Unlocked energy flow

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Feeling grounded

Om Saha Naav[au]-Avatu |
Saha Nau Bhunaktu |
Saha Viiryam Karavaavahai |
Tejasvi Naav[au]-Adhiitam-Astu Maa Vidvissaavahai |
Om Shaantih Shaantih Shaantih ||

ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥

1: Om, Together may we two Move (in our Studies, the Teacher and the Student),

2: Together may we two Relish (our Studies, the Teacher and the Student),

3: Together may we perform (our Studies) with Vigour (with deep Concentration),

4: May what has been Studied by us be filled with the Brilliance (of Understanding, leading to Knowledge); May it Not give rise to Hostility (due to lack of Understanding),

5: Om Peace, Peace, Peace.

Contact Lindsey

Join me and discover the true magic that is yoga